Four Breathing Techniques For Anxiety
 

When your “flight or fight” response kicks in, your body is preparing to either fight the oncoming danger or run. In the right situation, this response saves lives. But trouble can start when this response is activated by more day-to-day tasks like receiving a bad email or relationship problems. A build-up of stress can contribute to anxiety. One way to feel calmer and ease stress is through deep breathing for anxiety. It may sound too simplistic to say just take a deep breath, but there’s more to it than you may think.

foundhealth.com/blog/four-breathing-techniques-for-anxiety/