Self Massage for Stress Relief: 4 Relaxation Techniques to Try
 

Stress levels are on the rise. 84% of Americans feel stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax the muscles, relieve stress, and ease tension.

foundhealth.com/blog/self-massage-for-stress-relief-4-relaxation-techniques-to-try/

Self Massage for Stress Relief: 4 Relaxation Techniques to Try
 

A five-minute self-massage to relieve stress
Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck.
Now massage your face. Make a series of tiny circles with your thumbs or fingertips.
Finally, close your eyes.