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Self Massage for Stress Relief: 4 Relaxation Techniques to Try
A five-minute self-massage to relieve stress
Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck.
Now massage your face. Make a series of tiny circles with your thumbs or fingertips.
Finally, close your eyes.
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