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Seventy percent of deaths (1.5 million) each year in the U.S. are from seven diseases: heart disease, cancer, stroke, hypertension, chronic obstructive pulmonary disease (COPD), diabetes and osteoporosis. A powerful medicine in its own right, exercise can prevent or treat each of these. In addition, exercise can prevent or
significantly improve disabling conditions such as obesity, arthritis and depression.Baby Boomers, the biggest group within the U.S. population, are entering their retirement years and want to maintain a quality of life as they age. Advances in medicine continue to make it possible for people to live longer but how valuable will
those extra years be if you are disabled by chronic illness? A simple, effective exercise program can enhance function up to 20% and reduce biological age by 10 to 20
years!The right exercise plan is essential to your health, well being and quality of life. I can help you find and maintain an exercise program that is individualized
for you that is both effective and efficient. I can teach you how, in less than one hour a day five days a week, to balance aerobic conditioning, strength training and
flexibility to give you the results you want and need.
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