Quote:
Originally Posted by onpage
Hi there friends,
Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. Yoga is divided in main three parts.
1. Asanas : Asanas is physical exercise which includes each and every part of our body.
2. Pranayam : Pranayama helps to control our breaths and expand strength of our body.
3. Meditation : Meditation helps to give relaxation and inner joy.
Do you have any other info about it?
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Very deeply explain.Nice attempt.Thanks for sharing such a healthful news.
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