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To lose excess weight is very much essential for our body. Losing extra weight will surely make your body fit and healthy. To make your body in beautiful shape, you should always follow exercise and get the best use of it. Regular exercise can reduce your weight. If you are in continuous process of exercise, then it is sure that you will lose your weight and it will give you the perfect shape and healthy body. Balanced diet is also very essential for weight loss. Therefore, you should follow regular and effective exercise so to lose your weight and you can have the best body ever.