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Old 09-28-2012, 11:07 PM   #13
maria.cute
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Join Date: Aug 2012
Location: Rochester, New York
Posts: 46
You should have all types of food. But keep the ratio in your mind. Divide you exercise and Food. If you eat something like fast food then increase your stomach exercise for that particular day. That is the best solution. Because you can not avoid all things which are prohibited.
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