Gut Health and Immune System: How it Works and How to Boost it

[micheeleria]

When you think about your immune system, the last thing you probably think of is your gut. But actually, 70% of your immune system is in your gut. What you eat plays a pretty big role in modulating the immune system. Having a gut with plenty of healthy and diverse bacteria provides essential health benefits, especially for your immune system.

foundhealth.com/blog/gut-health-and-immune-system-how-it-works-and-how-to-boost-it/