Benefits of cactus

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The Cactus has long been known to be prickly plants live in the corner region of dry air. But Cactus later appeared with a new name is "Super food" with a lot of benefits for human health that the plant brings.

But outside many harrowing but the inside contains many minerals and antioxidants.
Cactus are rich in fiber and pectin, it is used as a binder in jams at the same time as "weapons" to help fight diabetes and high cholesterol.

"These foods are rich in fiber and pectin-rich will help identify the harmful cholesterol in the blood and remove them through the digestive tract," Ms. Shapiro said.
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The ratio of high fiber also help slow down the digestive process going of cacbonhydrate, make sure they are not transformed into sugar, so diabetic condition. Moreover, Cactus contains very few calories so pretty good when you want to lose weight.

"When trying to lose weight, and we bullshit like to fill the belly with food rich in fiber and low-calorie. Because we want no longer with less calorie "Mrs. Shapiro Note added