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#2 |
Registered User
Join Date: May 2018
Location: Berkshire, UK
Posts: 67
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It is difficult to give the answer on this question. There are different methods, but you should find one that will work exactly for you. Of course, you can take anti-anxiety pills, but they can have side effects and contraindications (you can find out more about them on Canadian Pharmacy). But if I were you, I would start with sport, yoga and meditation.
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