Magnesium is a natural anti-stress

[zawza1990]

Magnesium is essential for many body functions. But he is best known for maintaining the nervous and muscular balance. To avoid fatigue and stress, better not miss magnesium. But how to choose the best food sources of this mineral? Follow our tips!

Magnesium is a vital mineral element. It acts as particularly relaxing factor ...

Magnesium, a mineral multifunction

Stress magnesium is present in almost all cells of the body, where it participates among others in over 300 enzymatic reactions. In total, the body contains about 25 g of this mineral: 60% is stored in the bones, which helps maintain the structure. One quarter is used by the muscles, where it contributes to muscle relaxation.

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