09-13-2019, 08:14 AM
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#1 |
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Registered User
Join Date: Nov 2016
Posts: 24
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Lack of sleep in the evening
How to treat lack of sleep in the evening
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09-13-2019, 09:56 AM
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#2 | |
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Join Date: Jan 2015
Location: Hong Kong
Posts: 656
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Quote:
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10-09-2019, 05:03 AM
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#3 |
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Registered User
Join Date: Feb 2016
Posts: 454
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Eat lot of pongal rice.. feel better and get nature sleep.
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10-09-2019, 10:46 AM
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#4 |
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Registered User
Join Date: Jan 2012
Posts: 30
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You can reduce the stress which will help you to have good and deep sleep.
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10-09-2019, 12:49 PM
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#5 |
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Registered User
Join Date: Dec 2017
Location: India
Posts: 160
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Sounds Good, I appreciate it.
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04-29-2020, 10:49 AM
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#6 |
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Registered User
Join Date: May 2018
Location: Berkshire, UK
Posts: 64
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I know what sleeplessness is from my own experience. And stress is really one of the main reasons. So, you can look for the ways to relax. The choice is individual. But in case nothing works, don't hurry to take medications. I recommend to try cbd oil for sleep first.
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