04-22-2012, 10:57 PM
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#1 |
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Join Date: Apr 2012
Posts: 10
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The 7 Ways to Get a Good Night's Sleep
A Very Comfortable Bed. The first of the 7 tips to help you sleep better and beat sleep deprivation sounds simple enough, but people have a hard time getting rid of bad habits (or things). About sixty percent of people do not throw away their mattresses even if they feel uncomfortable sleeping in it. This goes with pillows. At times, people find certain sleeping pillows or specialized pillows helpful as well. Pillows like these can offer spinal support, or better neck support, and these might be worth a try. The bed is obviously one of the most important things when it comes to sleeping, so make sure everything (smell, texture, etc) is comfortable, including blankets or comforters.
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10-13-2014, 03:27 AM
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#2 |
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Join Date: Sep 2014
Location: India
Posts: 139
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nice tips thanks for sharing
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10-15-2014, 05:18 AM
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#3 |
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Join Date: Oct 2014
Posts: 133
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Thanks For Sharing..
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10-15-2014, 09:22 AM
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#4 |
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Join Date: Oct 2014
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Chúc bạn thành công nha . Võ lâm kỳ hiệp chúc bạn thành công
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10-15-2014, 11:44 PM
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#5 |
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Join Date: Oct 2014
Posts: 11
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Drink lot of water
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10-16-2014, 12:24 AM
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#6 |
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Join Date: Oct 2014
Posts: 2
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thành viên mới tham gia diển đàn up ủng hộ bác
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10-17-2014, 04:36 AM
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#7 |
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Join Date: Sep 2014
Location: Canada, Toronto
Posts: 52
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very nice tips .Thanks for the tips and sharing
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10-28-2014, 10:27 AM
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#8 |
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Join Date: Jul 2012
Posts: 33
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sleeping on your side experts say is good for your health as it helps your internal organs rest best aside from having a good night sleep of course.
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10-28-2014, 07:06 PM
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#9 |
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Join Date: Oct 2014
Posts: 11
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Great tips, thanks for sharing
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10-28-2014, 11:48 PM
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#10 |
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Join Date: Sep 2014
Posts: 21
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Sleep right side is a best way of sleep....
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