Secrets to a Successful Paleo Diet

[zawza1990]

The paleo diet is a very beneficial diet plan that has proven success for individuals who wish to lose weight and maintain a healthy lifestyle .

From this article we hope to debunk what the critics have been saying and prove that by following these six simple tips on how to be successful on the paleo diet. Alternatively break through any plateaus you may have experienced in the past whether it was on a paleo diet or one of those other diets that are simply just fads and do not have lasting results.

Keep it simple

The paleo diet is a fairly simple diet to start out with, however many people get a little carried away with all the great gourmet recipes the paleo diet has to offer. While these recipes are delicious for those whose main goal is weight loss it is better to keep things simple when starting out on your paleo diet. A good example of what your average meal should include is 4oz of lean protein like chicken or white fish, plenty of non-starchy vegetables and whole food carbohydrates like root vegetables and fruits that are low glycemic and some healthy fats like coconut oil or avocado. It is important to keep things simple to start of with, in order to rev up your metabolism and start losing the desired weight.

Don't starve yourself

Like most new diet plans, we often trick ourselves into thinking that cutting and skipping meals will aid us in weight loss and while this may appear to be seemingly true it's not an effective weight loss solution as most people report gaining all the weight plus more when they finish a starvation style diet. The paleo diet is effective because unlike starvation diets its premise is around eating foods that are not only clean but great for you. Additionally not taking in enough calories can result in various negative results including the lowering of the metabolism and decreased functionality in the brain and nerves which can cause stress.

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