Benefit of Yoga - Page 5 - Site Owners Forums

robertcop1001 · 01-30-2016, 08:19 AM

Good health, supple body,...

Aliqueenmall · 01-31-2016, 07:29 AM

IO think Yoga is the best way to keep healthy body.

sushmita123 · 01-31-2016, 10:52 AM

this is good.

sushmita123 · 01-31-2016, 10:55 AM

Yoga Drops your blood pressure.

shyam · 01-31-2016, 10:55 AM

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet.

quantumleap · 02-02-2016, 11:53 PM

Good Info ....

JoanRonald · 02-03-2016, 12:36 AM

Yoga is basically relaxation of mind which simultaneously strengthen the body. It really good for health to do regularly do Yoga and its really very best way of losing weight..

perezellen · 02-03-2016, 11:10 PM

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.

Business Aura · 02-04-2016, 02:45 AM

Yoga is really good for the Health.

ragulaussie · 02-04-2016, 04:55 AM

Benefits:
Stress relief
Inner peace
Improved immunity
Living with greater awareness

Kevin · 02-13-2021, 04:06 PM

I like yoga. This is a great way to keep fit and relax. Since I found out that I have multiple sclerosis, I had to stop practicing it. Though I still have to do exercises every day. I've recently started taking tecfidara and it works for me. So, I do hope to return to yoga again one day.

01-30-2016, 08:19 AM	#61
robertcop1001 Registered User Join Date: Jan 2016 Location: United State Posts: 62	Good health, supple body,... __________________ All-in-one To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Last edited by robertcop1001; 02-04-2016 at 02:49 AM..

01-31-2016, 07:29 AM	#62
Aliqueenmall Registered User Join Date: Aug 2015 Location: New York Posts: 41	IO think Yoga is the best way to keep healthy body. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-31-2016, 10:52 AM	#63
sushmita123 Registered User Join Date: Jan 2016 Posts: 31	this is good. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-31-2016, 10:55 AM	#64
sushmita123 Registered User Join Date: Jan 2016 Posts: 31	Yoga Drops your blood pressure. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-31-2016, 10:55 AM	#65
shyam Registered User Join Date: Jan 2016 Posts: 40	Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-02-2016, 11:53 PM	#66
quantumleap Registered User Join Date: Jan 2016 Location: Hyderabad Posts: 4,287	Good Info .... __________________ *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.*

02-03-2016, 12:36 AM	#67
JoanRonald Registered User Join Date: Feb 2016 Posts: 2	Yoga is basically relaxation of mind which simultaneously strengthen the body. It really good for health to do regularly do Yoga and its really very best way of losing weight.. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-03-2016, 11:10 PM	#68
perezellen Registered User Join Date: Feb 2016 Posts: 11	Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.

02-04-2016, 02:45 AM	#69
Business Aura Registered User Join Date: Dec 2015 Location: India Posts: 25	Yoga is really good for the Health. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-04-2016, 04:55 AM	#70
ragulaussie Registered User Join Date: Sep 2015 Posts: 279	Benefits: Stress relief Inner peace Improved immunity Living with greater awareness __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-13-2021, 04:06 PM	#71
Kevin Registered User Join Date: May 2018 Location: Berkshire, UK Posts: 64	I like yoga. This is a great way to keep fit and relax. Since I found out that I have multiple sclerosis, I had to stop practicing it. Though I still have to do exercises every day. I've recently started taking tecfidara and it works for me. So, I do hope to return to yoga again one day.

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