Can a Plant-Based Diet Improve Gut Health?

[micheeleria]

It’s no secret that you’re supposed to be eating your five-a-day. Most people know that overly processed and sugary foods are not the best foods for your health. But a diet rich in plant-based foods may improve gut health and even reduce the risk of developing diseases like diabetes and obesity.

foundhealth.com/blog/can-a-plant-based-diet-improve-gut-health/

[quantumleap]

Plant foods containing fiber are the best fuel for your gut bacteria. That is why a plant-based diet that includes a variety of whole grains, legumes, vegetables, and fruit is beneficial for your gut health—and, as a result, for your overall health and wellness—since it increases the diversity of your gut microbiota.