4 tips to fit health - Site Owners Forums

ihrony · 10-01-2012, 08:51 PM

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

akhtarmaqbool · 01-23-2013, 06:28 AM

nice sharing

rsewak · 01-23-2013, 09:43 PM

Hi Sir thanks for sharing Useful Information

DanielRith · 01-27-2013, 09:46 AM

Incredible tips !Thanck you very much .

neoflip · 01-27-2013, 11:02 AM

Thanks for sharing the difference between the two. Really appreciate it, wasn't cleared on it b4

Steven peter · 01-28-2013, 12:06 AM

If you want to live healthy life you should have to adopt the habit of doing exercise regularly and try to eat less and you more desire to eat more and more .

Kunalmathur · 01-28-2013, 05:43 AM

Nice tips.
It's some difficult but definitely will help to loss the weight.
thanks

vicky_patel · 12-13-2013, 10:47 PM

nice sharing

Grace Hall · 12-14-2013, 02:23 AM

Thanks for sharing......

affdec · 12-26-2013, 05:39 AM

Hmm nice post you have done. you should drink more in one day, avoid oily food etc...........

gmsdmc406 · 01-10-2014, 06:20 AM

thanks for sharing use and knowledgeable news

psingla945 · 01-10-2014, 12:27 PM

1. Drink more water

2. Eat healthy

3. go on walk regularly

4. Wake up early.

There are the most important 4 tips for healthy life.

lianafox · 01-11-2014, 03:12 AM

Quote:

Originally Posted by ihrony

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

thanks for giving rich tips...

demo45151 · 01-18-2014, 01:05 AM

nice tips thanx for sharing

Ryan Willson · 01-21-2014, 07:23 AM

Nice tips man I like it

10-01-2012, 08:51 PM	#1
ihrony Registered User Join Date: Aug 2012 Posts: 11	4 tips to fit health Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won. Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts. Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home. Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-23-2013, 06:28 AM	#2
akhtarmaqbool Registered User Join Date: Jan 2013 Posts: 11	nice sharing __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-23-2013, 09:43 PM	#3
rsewak Registered User Join Date: Jan 2013 Posts: 99	Hi Sir thanks for sharing Useful Information __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-27-2013, 09:46 AM	#4
DanielRith Registered User Join Date: Jan 2013 Posts: 2	Incredible tips !Thanck you very much . __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-28-2013, 12:06 AM	#6
Steven peter Registered User Join Date: Jun 2012 Location: Brisbane , Australia Posts: 170	If you want to live healthy life you should have to adopt the habit of doing exercise regularly and try to eat less and you more desire to eat more and more . __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-27-2013, 11:02 AM	#5
neoflip Registered User Join Date: Jan 2013 Posts: 40	Thanks for sharing the difference between the two. Really appreciate it, wasn't cleared on it b4

01-28-2013, 05:43 AM	#7
Kunalmathur Registered User Join Date: Dec 2012 Location: Delhi Posts: 535	Nice tips. It's some difficult but definitely will help to loss the weight. thanks __________________ *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.*

12-13-2013, 10:47 PM	#8
vicky_patel Registered User Join Date: Dec 2013 Posts: 950	nice sharing __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. .

12-14-2013, 02:23 AM	#9
Grace Hall Registered User Join Date: Dec 2013 Posts: 937	Thanks for sharing...... __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. ,

12-26-2013, 05:39 AM	#10
affdec Registered User Join Date: Dec 2013 Posts: 490	Hmm nice post you have done. you should drink more in one day, avoid oily food etc........... __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-10-2014, 06:20 AM	#11
gmsdmc406 Registered User Join Date: May 2013 Posts: 9	thanks for sharing use and knowledgeable news __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-10-2014, 12:27 PM	#12
psingla945 Registered User Join Date: Jan 2014 Posts: 22	1. Drink more water 2. Eat healthy 3. go on walk regularly 4. Wake up early. There are the most important 4 tips for healthy life. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-18-2014, 01:05 AM	#14
demo45151 Registered User Join Date: Jan 2014 Posts: 9	nice tips thanx for sharing

01-21-2014, 07:23 AM	#15
Ryan Willson Registered User Join Date: Feb 2012 Posts: 100	Nice tips man I like it __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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