Basic Health Tips...?

[sfoortisharma92]

Hello Friends,

Please tell me, What is Basic Health Tips...?

[Sufi Guru]

Yoga is best for health

[sfoortisharma92]

thanks for advise...

[robinmym]

1. Fluids: Consume a lot of liquids, ideally six to eight glasses of water per day, to keep your body system moisturized, your skin healthy and to encourage normal digestive function. For some variety, you can also drink tea and juice, but be careful to avoid drinks with high-sugar content.

2. Healthy Diet: In order to get the nutritional supplements your human demands, eat a comprehensive eating plan with a lot of fruits, vegetables, whole grain and lean necessary protein. Because it may be difficult to include every essential vitamin in your everyday eating plan, you can use everyday mineral and nutritional vitamins and nutrients as well.

3. Exercise: From a simple simple task to an intense workout, any form of work out is beneficial, as it helps you manage your weight and increases your feelings and level of energy at some point.

4. Moderation: When it comes to life’s little fun activity, control is the key. This is applicable to glucose, alcohol, certain types of body fat and any other unhealthy food or activity.

5. Rest and Relaxation: It’s very important to make sure your body system gets the rest it needs to recover from the pressure of everyday life. Get at least eight hours rest per night and engage in relaxing interests or activities, such as pleasure, yoga, artwork or simply hanging out with family.

[sfoortisharma92]

thanks for advise....

[Robin3BD]

Be clean & take fresh foods.

[adlersmith]

In reducing weight, it's better to eat body fats and protein than carbohydrates food. Excess carbohydrate food become body fat which can be difficult to burn.

[Mike.lee]

- Don’t skip breakfast
- Brush up on hygiene
- Neurobics for your mind
- Get what you give!

[nabeel9500]

Eat more fruits and veggies.

[sfoortisharma92]

thanks for advise.....

[LuciferMill]

It is possible to recover from alcohol or drug addiction and live a healthy life. You must not fall prey to common misconceptions and about addictive disorders and Serenity addiction.

[Kevin]

I'm sure that a person who does exercises regularly, eat healthy food, sleep enough, drink much water, and spend time outdoors feels good. I try following these rules. Also, I take medications only when there is no other choice. And I check side effects and contraindications of pills I'm going to use (here Canadian Pharmacy Online always comes in handy).