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The Healing Power of Cherries

Want to enjoy a low-calorie dessert that�s also high in antioxidants and low in sugar? Take a scoop of low-fat ice cream or frozen yogurt and top it with a half-cup of chopped fresh cherries. And if you really miss the hot fudge, break a small piece of cholesterol-lowering dark chocolate into your bowl, too. Now that�s a heart-healthy sundae that not only satiates even the biggest sweet tooth, it just may increase your body�s natural insulin output.

More and more studies are showing that for us humans to be healthy and happy, we need to build strong support networks and relationships. Having friends is good for our health! Make time each day to connect to your partner, kids and/or friends. As woman we actually release endorphins (happy hormones) from having a good gossip.

Turn off Wi-Fi and Bluetooth Scanning-

If you are using the laptop for offline work, like composing emails or givingfinal touches to that PowerPoint presentation, there�s no point checking forWi-Fi network in your area when you are not going to use it anyway. Most laptopshave shortcut keys to instantly disable wireless networking.

Positive people are able to maintain a broader perspective and see the big picture which helps them identify solutions where as negative people maintain a narrower perspective and tend to focus on problems. (Barbara Fredrickson)

Terrific Tongue Twisters to Twist Your Tongue

Mr Inside went over to see Mr Outside. Mr Inside stood outside and called to MrOutside inside. Mr Outside answered Mr Inside from inside and Told Mr Inside to come inside. Mr Inside said "NO", and told Mr Outside to come outside. MrOutside and Mr Inside argued from inside and outside about going outside or coming inside. Finally, Mr Outside coaxed Mr Inside to come inside, then both Mr Outside and Mr Inside went outside to the riverside.

You have to accept whatever comes and the
only important thing is that you meet it
with the best you have to give.


--Eleanor Roosevelt

Grab the right grub:-

The whiter the bread, the sooner you will be dead
This blunt bit of grandmotherly advice is a reminder of the health risks of white flour. People who eat lots of whole grains tend to be healthier and live longer.

Avoid foods grandma wouldn't recognise
There are now thousands of food products in the supermarket that our ancestors wouldn't recognise. They are processed in ways designed to get us to buy and eat more by pushing our evolutionary buttons (such as our inborn preferences for sweetness, fat and salt).

If it came from a plant, eat it; If it was made in a plant, Don't
It makes sense.

Don't eat cereals that change the colour of milk
Such cereals are highly processed and full of refined carbohydrates and chemical additives.

Want to suggest ways to tie your sneakers

Always prefer Healthy food to built one healthy lifestyle for Healthy Living,

Because Prevention is better than the cure.