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#1 |
Registered User
Join Date: Feb 2015
Posts: 329
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BodyFitness
Tell me idea for bodyfitness?
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#2 |
Registered User
Join Date: Aug 2016
Posts: 52
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Eat a high-protein breakfast
Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea Eat mostly whole, unprocessed foods Eat your food slowly
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#3 |
Registered User
Join Date: Aug 2016
Posts: 2
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Daily exercise is must with special died. Died should be high proteen which help for making your body fit.
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#4 |
Registered User
Join Date: Sep 2016
Posts: 75
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Physical workout and a balanced diet will keep you fit.
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