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Old 02-08-2020, 04:29 PM   #5
WilliamPhoto
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Join Date: Jun 2015
Location: Orlando FL
Posts: 182
Don't use e-cigarettes. Go run for 30 mins today, then tomorrow run for 40, the next day run for 50, the day after that run for an hour. Once you start realizing you can't breathe because of the damage you have done to yourself you will quit. It worked for me.
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