What are the best ways of falling asleep quickly?

[Kevin]

When I started experiencing insomnia, I changed my daily routine. My doctor prescribed me pills, but I checked the info about them on the Canadian pharmacy site and found out that they can be addictive. So, I decided to try natural ways first. I go to bed at 10:30 each evening and wake up at 6:30 each morning. I should say, it helps me to do exercises regularly and organize my working day in a proper way. Also, I drink a lot of water and spend time outdoors every day. All this works for me.