06-27-2022, 01:05 AM
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Join Date: Jan 2016
Location: Hyderabad
Posts: 4,286
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Can a Plant-Based Diet Improve Gut Health?
Plant foods containing fiber are the best fuel for your gut bacteria. That is why a plant-based diet that includes a variety of whole grains, legumes, vegetables, and fruit is beneficial for your gut health—and, as a result, for your overall health and wellness—since it increases the diversity of your gut microbiota.
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