Meditation for weight loss

[zawza1990]

According to meditation coach Lynne Goldberg, excessive eating often has nothing to do with hunger — it's entirely mental.

"Perhaps we are triggered unconsciously by the smell of delicious cinnamon buns while we walk through the mall," said Lynne. "Often, we eat when we are stressed, or sad." Boredom and other emotional factors can be and often are culprits when it comes to the urge to eat.

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