I Want Some Peace of Mind?? - Site Owners Forums

riyaarora1266 · 02-22-2017, 01:44 PM

Hi Everyone

I am Riya, Presently Working As an SEO Executive. I have taken Sick Leave For one week. i just want some peace of mind. so, can u suggest few Tips??

John Cage · 02-23-2017, 01:11 AM

You can listening to instrumental musics

Spysoftware · 02-23-2017, 01:39 AM

1. Take five to ten minutes for a simple seated meditation.

2. Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.

3. Take a meditative walk, focusing solely on the physical sensations of walking—the earth under your feet, the swing of your hips.

4. Find a guided meditation on YouTube and let it lull you into a blissful state of presence.

5. Practice alternate nostril breathing. Hold the left nostril down and inhale through the right; then hold the breath. Release the left nostril, hold the right one down, and exhale through the left. Now start on the left with an inhalation, exhaling on the right. This is one set.

Giannis81 · 04-25-2017, 06:14 AM

Go get is bro. Its out there!
<a href="http://www.karas.gr">Love Split Ender</a>

Atman · 04-25-2017, 09:16 PM

please go to Himalayas and do meditation

02-22-2017, 01:44 PM	#1
riyaarora1266 Registered User Join Date: Jan 2017 Posts: 42	I Want Some Peace of Mind?? Hi Everyone I am Riya, Presently Working As an SEO Executive. I have taken Sick Leave For one week. i just want some peace of mind. so, can u suggest few Tips?? __________________ Salesforce Training in Hyderabad \| Aws Training in Hyderabad \| DevOps Training in Hyderabad \| Python Training in Hyderabad \| Salesforce Admin Training in Hyderabad

02-23-2017, 01:11 AM	#2
John Cage Registered User Join Date: Feb 2017 Posts: 85	You can listening to instrumental musics __________________ Rank Hijack Review Last edited by John Cage; 02-23-2017 at 01:59 AM..

02-23-2017, 01:39 AM	#3
Spysoftware Registered User Join Date: Feb 2017 Posts: 35	1. Take five to ten minutes for a simple seated meditation. 2. Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations. 3. Take a meditative walk, focusing solely on the physical sensations of walking—the earth under your feet, the swing of your hips. 4. Find a guided meditation on YouTube and let it lull you into a blissful state of presence. 5. Practice alternate nostril breathing. Hold the left nostril down and inhale through the right; then hold the breath. Release the left nostril, hold the right one down, and exhale through the left. Now start on the left with an inhalation, exhaling on the right. This is one set. __________________ Spy Mobile Phone Software in Delhi Spy Mobile Phone Software in India Spy Mobile Phone Software in Pune Spy Mobile Phone Software in Kerala

04-25-2017, 09:16 PM	#5
Atman Registered User Join Date: Mar 2017 Posts: 20	please go to Himalayas and do meditation __________________ Reva University Bangalore admission MS Ramaiah Institute of Technology admission PES Institute of Technology admission RV College of Engineering admission Dayananda Sagar College of Engineering admission PES School of Engineering Bangalore Reva Institute of Technology and Management Bangalore BMS Institute of Technology Bangalore admission

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04-25-2017, 06:14 AM	#4
Giannis81 Registered User Join Date: Apr 2017 Posts: 7	Go get is bro. Its out there! <a href="http://www.karas.gr">Love Split Ender</a>

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