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#1 |
Registered User
Join Date: Apr 2012
Posts: 10
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5 Quick And Easy Ways To Get Better Sleep Fast
In our over-stressed, over-weight, sleep-deprived society, there's a tendency for experts to offer you the latest, greatest, high-tech, and usually expensive advice when you want to get better sleep. From the new Zeo (which measures your brain waves while you sleep), to $3,000 mattresses with reclining features and NASA engineered memory foam, there's an unlimited number of gadgets and devices that promise to give you a better nights' sleep.
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#2 |
Registered User
Join Date: Apr 2012
Posts: 23
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Sounds good,
I would like to thank you for this excellent sharing. |
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#3 |
Registered User
Join Date: Dec 2011
Posts: 324
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1.Keep a Cool Bedroom Environment
2.Skip the Late Night Snack 3. listen soft music 4.Read any book 5.Relax your mind while going to sleep |
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#4 |
Registered User
Join Date: Jan 2012
Posts: 55
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Don't think of anything that can give attention to your mind.
This will prevents you of bothering and worrying. Just close your eyes and take to listen sound melodies.
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#5 |
Registered User
Join Date: Apr 2012
Posts: 40
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Remove all your stress and do not remember about anything happened in the day work.
Just feel your breath and listen some soft songs and take relief. |
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#6 |
Registered User
Join Date: Apr 2012
Posts: 55
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hot glass of milk and bath will also help you to get sound sleep at night..
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#7 |
Registered User
Join Date: Apr 2012
Posts: 28
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more sleep is not good for the health.i normally sleep 12 hrs in a day.
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#8 |
Registered User
Join Date: Feb 2012
Posts: 128
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Really information are informative for me,in this way we know about sleep fast.
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#9 |
Registered User
Join Date: Feb 2012
Posts: 224
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Sound look good
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#10 |
Registered User
Join Date: Jan 2012
Posts: 203
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Sounds look good
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#12 |
Registered User
Join Date: Sep 2014
Location: India
Posts: 139
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nice one it was work for me
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#13 |
Registered User
Join Date: Oct 2014
Posts: 133
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Thanks For Sharing..
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#14 |
Registered User
Join Date: Oct 2014
Posts: 11
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Drink lot of wine.
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