06-13-2015, 05:37 AM
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#1 |
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Registered User
Join Date: Jun 2015
Posts: 5
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Is it safe to practice yoga in your 60s?
Give your suggestions and views wheather is it safe to practise yoga in your 60's.
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Retirement Homes in India |
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06-13-2015, 08:03 AM
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#2 |
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Registered User
Join Date: May 2015
Location: Dhaka, Bangladesh
Posts: 142
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Yeah, yoga will help you a lot.
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06-17-2015, 03:41 AM
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#3 |
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Registered User
Join Date: Jun 2014
Location: United Kingdom
Posts: 120
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Of-course it is safe but no need to do too much in 60s.
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06-18-2015, 04:37 AM
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#4 |
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Registered User
Join Date: Apr 2015
Location: 620, West End Mall, Janakpuri West New Delhi-58
Posts: 38
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Yeah, yoga will help you a lot.
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06-18-2015, 05:24 AM
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#5 |
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Registered User
Join Date: May 2015
Posts: 243
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anulom and vilom is not only safe but also very good after 60.But you should not practice very tough positions if your health don't permits you.Try meditation more if you are aged and keep a control on your diet, this two practices will help most efficiently.It is always nice to consult and meet some experienced yoga guru in personal.
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07-13-2015, 11:38 PM
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#6 |
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Registered User
Join Date: Jul 2014
Posts: 44
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its absolutely safe to do yoga in any age. but make sure that you don't do yoga in excess may it harmful to your health.
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07-18-2015, 09:36 AM
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#7 |
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Registered User
Join Date: Jul 2015
Posts: 4
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Yes definitely yoga is good and everyone should practice it.
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